When Yoga nurtures the body and Fasting purifies the soul, humanity moves towards a healthier, wiser, and more compassionate future
When Yoga nurtures the body and Fasting purifies the soul, humanity moves towards a healthier, wiser, and more compassionate future
At Fasting Foundation, we are leading a global movement to restore the ancient practice of mindful fasting as a path to better health, inner discipline, and holistic well-being. Inspired by India's timeless wisdom and supported by modern scientific research, our mission is to make "Har Maas • Ek Upvaas" (Fasting once a month, every 7th) a simple lifestyle habit for every individual.
At Fasting Foundation, we believe that fasting is not about starving the body—it is about strengthening the mind, purifying the body, and awakening the soul. Inspired by the timeless wisdom of Indian culture and supported by modern scientific research, our mission is to revive fasting as a practical lifestyle for the 21st century.
Through our nationwide initiative "Har Maas • Ek Upvaas" (One Fast Every Month), we encourage people of every age, faith, and background to dedicate just one day each month to self-discipline, inner reflection, and holistic wellness.
The Fasting Foundation is a unique global initiative inspired by the shared vision of Yoga Rishi Swami Ramdev Ji Maharaj and Acharya Shri 108 Prasann Sagar Ji Maharaj two extraordinary spiritual leaders whose lifelong dedication has inspired millions to embrace healthier and more disciplined.
Yoga Rishi Swami Ramdev Ji Maharaj has dedicated his life to making Yoga, Ayurveda, and natural wellness accessible to millions across the globe. Through his tireless efforts, yoga evolved from a traditional Indian practice into a worldwide movement, inspiring healthier lifestyles and preventive healthcare across continents.
His support for Har Maas • Ek Upvaas reflects his unwavering belief that fasting, yoga, and disciplined living are powerful tools for improving public health, strengthening immunity, preventing lifestyle diseases, and creating a healthier society.
Acharya Shri 108 Prasann Sagar Ji Maharaj is widely respected for his profound spiritual teachings, extraordinary discipline, and unwavering commitment to humanity. His historic 557-day fast, undertaken for the welfare of humanity, stands as a remarkable example of compassion, self-mastery, and spiritual dedication.
From this profound vision emerged "Har Maas • Ek Upvaas" a movement encouraging every individual to observe one mindful fast every month as a simple yet powerful practice for self-discipline, holistic wellness, preventive healthcare, and inner transformation.
The Fasting Foundation is a unique global initiative inspired by the shared vision of Yoga Rishi Swami Ramdev Ji Maharaj and Acharya Shri 108 Prasann Sagar Ji Maharaj two extraordinary spiritual leaders whose lifelong dedication has inspired millions to embrace healthier and more disciplined.
Yoga Rishi Swami Ramdev Ji Maharaj has dedicated his life to making Yoga, Ayurveda, and natural wellness accessible to millions across the globe. Through his tireless efforts, yoga evolved from a traditional Indian practice into a worldwide movement, inspiring healthier lifestyles and preventive healthcare across continents.
His support for Har Maas • Ek Upvaas reflects his unwavering belief that fasting, yoga, and disciplined living are powerful tools for improving public health, strengthening immunity, preventing lifestyle diseases, and creating a healthier society.
Acharya Shri 108 Prasann Sagar Ji Maharaj is widely respected for his profound spiritual teachings, extraordinary discipline, and unwavering commitment to humanity. His historic 557-day fast, undertaken for the welfare of humanity, stands as a remarkable example of compassion, self-mastery, and spiritual dedication.
From this profound vision emerged "Har Maas • Ek Upvaas" a movement encouraging every individual to observe one mindful fast every month as a simple yet powerful practice for self-discipline, holistic wellness, preventive healthcare, and inner transformation.
Join Our Upcoming Fasting Experiences & Begin Your Inner Transformation
Everyone is welcome to join, regardless of age, religion, or background. Our mission encourages mindful fasting as a simple practice for better health, discipline, and inner growth.
No prior experience is required to begin your fasting journey. We provide easy guidance and practical resources so beginners can fast safely and confidently.
No, fasting is much more than a religious tradition. It is a time-tested practice that supports physical wellness, mental clarity, emotional balance, and self-discipline.
We encourage "Har Maas • Ek Upvaas"—one meaningful fast every month. A consistent monthly practice helps build healthy habits while fitting comfortably into modern lifestyles.
Regular fasting supports overall well-being for both body and mind. It may improve self-control, mindfulness, digestion, energy levels, and promote a healthier lifestyle when practiced responsibly.
Uniting Ancient Wisdom, Modern Science & Conscious Living to Build a Healthier Humanity.
