When Yoga nurtures the body and Fasting purifies the soul, humanity moves towards a healthier, wiser, and more compassionate future
When Yoga nurtures the body and Fasting purifies the soul, humanity moves towards a healthier, wiser, and more compassionate future
One Resolve • One Day • Every Month
Fasting is more than a pause from food.
It is a conscious choice to practise self-discipline, awareness and inner balance.
By joining “Har Maas - Ek Upvaas”, I pledge to dedicate one day every month — the 7th — to fasting, according to my faith, health and personal capacity.
I will make this monthly pause an opportunity to reflect, reset and reconnect with myself — and inspire others around me to discover the value of conscious fasting.
We are not asking for 365 days.
Just ONE day a month.
Every 7th.
Become a part of “Har Maas - Ek Upvaas” and make the 7th of every month a day to pause, practise self-discipline and reconnect with yourself.